LOVE YOUR BODY, LOVE YOUR HEALTH
“Your body will take care of you, if you care for it.”

Madalas nating naririnig ang kasabihang “Life begins at forty”

It is probably true that life begins at forty, but sometimes life ends at forty, o di kaya ang buhay pag-sapit natin sa edad na forty kadalasan ay isang buhay na punong puno ng karamdaman. Marami na tayong nararamdaman sa katawan tulad ng pananakit ng likod, paninikip ng dibdib, sikmura, pananakit ng mga binti, kasu-kasuan, pagkakaroon ng hypertentions, palpitations at kung ano-ano pa.

In his book called Building Vital Health, Henry James Cayetano said:
“ There is just no end to the list of indispositions which plague the human race today. Many people spend their HEALTH to gain WEALTH, and later on, spend all their WEALTH in a desperate effort to regain HEALTH. For one discovers after working like a dog and saving like an ant for 25 years that he must, in all probability, retire with all his precious time and money in the local hospital, in a mental institution, or worse, in the funeral parlor.”

Siguro panahon na para bigyan natin ng pansin kung paano ba natin mapapangalagaan ang ating katawan at mapanatiling malusog ang ating katawan. Responsibilidad nating alamin at malaman ang mga bagay bagay ukol sa kalusugan ng ating katawan.

The Lord is not pleased with IGNORANCE in regard to his laws, either natural or spiritual. We are to be workers together with God for the restoration of health to the body as well as to the soul.

Ang katawan kasi natin ay templo ng Diyos. “Hindi ba ninyo nalalaman na kayo ay isang templo ng Diyos, at ang Espiritu ng Diyos ay nananahan sa inyo? Kung gibain ng sinuman ang templo ng Diyos, siya ay gigibain ng Diyos; sapagkat ang templo ng Diyos ay banal, na ang templong ito ay kayo.” (I Cor.3:16, 17).

We are God’s workmanship and the Scriptures declare that we are fearfully and wonderfully made (Ps. 139:14) It is not possible for us to glorify God while living in violation of the laws of life and health.

God wants us to apply the principles of health to our lives daily in order to prevent disease and maintain our health.

According to Dr. Gunther Paulien author of “The divine Prescription”
“Many have expected that God would heal their sickness simply because they have ask him to do so. But God does not regard the prayers of some because their faith was not made perfect by works. God will not work a miracle to keep those from sickness who have no care for themselves, but are continually violating the laws of health, and make no effort to PREVENT DESEASE. When we do all on our part to have health, then we may expect that the blessed results will follow, and we can ask God in faith to bless our efforts for the preservation of health.”

Ang pag-aaral hinggil sa Healthful living ay isang pang-habambuhay na pag-aaral na kung saan everyone should be engaged everyday,in which learning never ends in which improvement should continue daily, and in which new procedures gives us more joyful and evermore beneficial experiences.

Ang natural colon cleansing ay isa sa mga pangunahin at pinaka best options when it comes to preventive maintenance for the human body. When the system gets bogged down and unable to function at its peak performance levels, little things start to go wrong. Ang katawan natin ay mag-se send ng signals in the form of headaches, constipation, indigestion, diarrhoea, hemorrhoids, skin rashes, aching joints, and many similar ‘minor’ conditions. Kapag ang mga signals na ito ay binalewala natin ay wag kang magtaka when we are later diagnosed with more serious diseases like Diabetes, Irritable Bowels Syndrome, hypertension and even CANCER.

Constipation is the mother of all diseases. Ayon kay Dr. Robert Blair Sa loob ng limampung taon niyang panunungkulan at pagtulong sa maraming tao na mapagtagumpayan nila ang kanilang mga karamdaman at sakit kanyang nasumpungan na ang poor bowel management ang siyang dahilan at pinaka-ugat ng problema sa kalusugan ng karamihan sa mga tao. Ayon sa kanya In treating over 300,000 patients, it is the bowel that invariably has to be cared for first before any effective healing can take place.” Because it’s through the lining of the intestines that many of the nutrients we need are absorbed and transferred to the blood and the rest of our organs. If the intestines are impacted or unhealthy from parasites and old fecal matter, the amount of nutrition your body can process is hindered, even if you are trying to eat ‘healthier’ foods.

Ang ating digestive tract ay dinisenyo upang mag-proseso ng mga pag-kain na ating kinakain at tubig na ating iniinom in an efficient manner upang ang lahat ng mga organs ng ating katawan ay masuplayan ng vitamins, minerals at mga nutrients na kailangan ng ating katawan sa pagpapanatili ng ating kalusugan.

A thorough regular colon cleansing with GREEN BARLEY will flush out your system and allow the body to function more effectively. Ganoderma Lucidum is anti-parasitic that work together to unclog and heal the digestive tract.

Would you trust anything living in your bowels that has teeth but NO eyes?
These are harmful Parasite. Everybody has them. If left to live and breed inside your stomach, small and large intestines and colon, they will eventually cause you to puff up, gain lots of weight, get sick more often, and take many, many years off your life! They use your body as a 'Food Storehouse' and so they can live and breed by the millions. But now it's time to flush them out and down the toilet for good. If you don't they will just make you fatter and much, much sicker!

Ang hindi wastong pagkain ay isa rin sa mga dahilan kung kaya tayo nagkakasakit. Nagrereklamo din kung minsan ang atin katawan. Kaya marami tayong nararamdaman na pain. Kaya lamang kadalasan hindi natin ito pina-pakinggan. Mas sinusunod natin kung ano ang gusto natin hindi kung ano ang maganda sa ating katawan.

The appetite that is not guided by reason will surely destroy health. Sa halip na makinig tayo sa warning (pain), Kadalasan ang ginagawa natin ay umi-inom tayo ng pain reliever o anti-biotic. Ni hindi natin ina-alam kung saan natin nakuha ang pain at bakit nangyari ito sa atin, at ano ba ang dapat nating iwasan. Hanggang sa banding huli ay maapektuhan na ang ating kidney at liver natin dahil sa malabis na pag-inom ng mga synthetic drugs na ito. Pain is nature’s way of telling us that something is amiss and needs therefore correction. Dapat nating malaman na most of the diseases that are hurting us right now are actually preventable kung marunong lang tayong mag-disiplina sa ating katawan. Since people are generally unable to control the dictates of perverted appetite, Then it is easier to cure the disease but not the patient!

Stress can also cause a ton of damage to our body. Dapat nating malaman na there can be no cure for stress related diseases even if the most powerful drugs are resorted to, unless the patient makes an attempt to correct his lifestyle.

Isa rin sa mga sanhi o pinagmumulan ng mga stress related diseases ay ang palagian nating pagpupuyat. Dapat kasi from 8:00 pm to 9:00 pm ay tulog na tayo. Because evening at 9–11pm : is the time for eliminating unnecessary/toxic chemicals (detoxification ) from the antibody system (lymph nodes). From 11:00 pm to 1:00 am ay nag-dedetox ang liver natin and ideally should be done in a deep sleep state. Kaya sa mga oras na ito ay hindi na tayo dapat nag-mi-midnight snack. From 1:00 am to 3:00 am ay nag-dedetox naman ang pancreas at gall bladder natin, also ideally done in a deep sleep state. From 3:00 am to 5:00 am ay nag-dedetox naman ang lungs natin. Therefore there will sometimes be a severe cough, for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process. Kaya yung mga mahilig magpuyat ay mahina ang baga. From 5:00 am to 7:00 am ay nagdedetox naman ang kidney at colon natin.

Huwag nating kalilimutan na sleep is the most powerful restorer and relaxant. Ang pagpupuyat kasi ay isang uri ng pang-aabuso sa ating katawan. Dinisenyo kasi ng dakilang arkitekto ng sansinukob na laging kasunod ng araw ang gabi. God designed that men should be blessed with rest at night after working for many hours during the day. Ang mga industriya kasi sa ngayon ay hindi na kuntento sa daylight hours of working bunsod ng modernisasyon. Usong uso ngayon ang mga CALL CENTER, therefore men and women are compelled to carry on their nightly vigil round the clock. Usually ang pabago bagong shifting sa trabaho ay nangangahulugan ng irregular hours of sleeping and eating.

Nung unang panahon, nung hindi pa na-iimbento ang bumbilya at fluorescent, pagsapit ng gabi….mga 6:00 pm ay tulog na mga tao. Pero mula ng maimbento ang bumbilya at fluorescent ay hindi na tumigil ang pag-gawa nagging 24 hours na ang trabaho sa mga factory, call center at ibat-ibang kumpanya. Some people may get no apparent ill effect sa ganitong uri ng pamumuhay, but time will prove that you cannot override nature’s law without paying the price. The day was made for working, the hours of darkness for sleeping. Research shows that the immune system needs 91/2 hours of sleep in total darkness to recharge completely.